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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Sep 26, 2015:

activity # timemileskm+m
  Orienteering1 34:19 2.62(13:07) 4.21(8:09) 25010 /12c83%
  Stretching1 10:00
  Running1 10:00 1.04(9:39) 1.67(6:00)
  Total2 54:19 3.65 5.88 25010 /12c83%
  [1-5]2 44:19

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Sa

Saturday Sep 26, 2015 #

8 AM

Note

Y2Y team-o competition @粉嶺蝴蝶山徑及畫眉山徑

Running warm up/down (Road) 10:00 [2] 1.67 km (6:00 / km)
shoes: Salomon XT Wings 3

warm up before the orienteering

Stretching warm up/down 10:00 [0]

9 AM

Orienteering race 34:19 [4] *** 4.21 km (8:09 / km) +250m 6:17 / km
ahr:174 max:185 spiked:10/12c shoes: Salomon Speed Cross 2 (black)

Y2Y team-o competition @粉嶺蝴蝶山徑及畫眉山徑
Teamed with Iris and Sunny. We had a good strategy and worked well together. I had a couple slight bobbles misreading the map / unmapped features. Then the biggest mistake came at the end in Wu Tip Shan. The trail networks through the graveyard is always confusing and almost never mapped quite right. I bumped into the person who was supposed to hang the control but had trouble finding the feature, so after a bit of bumming around I finally led her to the place! Luckily, our team still finished first!

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