Training Log Archive: hkleafIn the 1 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Running warm up/down (Grass) 20:00 [1] 1.33 mi (15:00 / mi)
shoes: VJ Integrator
Warm ups for Middle in the morning, and Sprint Relay in the afternoon.
Stretching warm up/down 15:00 [0]
Various times of the day. Once again fell asleep stretching before bed!
Orienteering race (A-Meet Middle) 39:30 [4] *** 5.7 km (6:56 / km) +220m 5:49 / km
ahr:173 max:189 spiked:13/15c shoes: VJ Integrator
QOC Ran-it Granite A-Meet - Patapsco Valley State Park & Bon Secours Spiritual Center, Marriottsville, Maryland.
Blue Course: 5.2km, 15c, 215m (1:10 000, 5m)
Course Setter: Ted Good
49F, drizzly
Blue Course: 5.2km, 15c, 215m (1:10 000, 5m)
Course Setter: Ted Good
49F, drizzly
Orienteering race (Sprint Relay) 17:40 [5] *** 3.46 km (5:06 / km) +95m 4:29 / km
ahr:181 max:191 spiked:13/15c shoes: VJ Integrator
QOC Ran-it Granite A-Meet - Patapsco Valley State Park & Bon Secours Spiritual Center, Marriottsville, Maryland.
Sprint Relay Blue: 3.0km, 15c, 90m (1:5 000, 5m)
Course Setter: Ted Good
49F, drizzly
Sprint Relay Blue: 3.0km, 15c, 90m (1:5 000, 5m)
Course Setter: Ted Good
49F, drizzly