Training Log Archive: hkleafIn the 1 days ending Sep 20, 2007:
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Thursday Sep 20, 2007 #
Orienteering 51:31 [3]
shoes: Icebug MR BUGrip
High 80s, clear - Sprint training at McFarlan. Re-ran cedarcreek's training courses from last year in reverse. Some slight mistakes, at the same controls again. Will definitely need to concentrate better this weekend. The woods aren't bad, extremely dry, and I was covered with burs from the waist down!
*time includes trail run to and from the car.
*time includes trail run to and from the car.
Orienteering 26:34 [3]
shoes: Icebug MR BUGrip
Sprint training at Burnet. Re-ran the Pig sprint in reverse. Legs were pretty tired, so did this at a slow to moderate pace only. Again had a couple minor mistakes.
Running warm up/down (Track) 12:38 [1] 1.0 mi (12:38 / mi)
shoes: Asics Gel Cumulus VII
Went over to the UC track where the group was doing speedwork. They were just about finished, so I waited a bit and had a cool down jog with everyone.
Stretching warm up/down 5:00 [1]