Training Log Archive: hkleafIn the 1 days ending Sep 11, 2006:
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Monday Sep 11, 2006 #
Note
Start of 10-week training in preparation for the Thanksgiving Day Race.
It's good that the L groin is finally strong enough in time to begin some running. This weekend will certainly test its limit with consecutive days of intense running.
It's good that the L groin is finally strong enough in time to begin some running. This weekend will certainly test its limit with consecutive days of intense running.
Strength (Calisthenics) 29:17 [2]
Getting back into it after slacking off a bit last week.
The usual abs, hips, and legs.
The usual abs, hips, and legs.
Stretching warm up/down 8:00 [1]