Training Log Archive: hkleafIn the 1 days ending Feb 14, 2006:
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Tuesday Feb 14, 2006 #
Running (Road) 57:26 [4] 8.0 mi (7:11 / mi)
(injured) shoes: Asics Gel Cumulus VII
Pig training group run - most people dressed up all red today in honor of Valentine's Day. Fun!
Mild (low 50s) condition.
Running Spot --> Grandin --> Edwards --> Erie (30:00 turnaround) --> Madison --> Spot
A semi hill run. Started low and eased into a faster pace after the turnaround. Ran with Joe B. and Lauren on the back route. He pushed us pretty hard on all the uphills.
Had a slight pain in the left knee (IT Band) post-run.
Missed Marianne Pusz's clothing clinic before the run.
Mild (low 50s) condition.
Running Spot --> Grandin --> Edwards --> Erie (30:00 turnaround) --> Madison --> Spot
A semi hill run. Started low and eased into a faster pace after the turnaround. Ran with Joe B. and Lauren on the back route. He pushed us pretty hard on all the uphills.
Had a slight pain in the left knee (IT Band) post-run.
Missed Marianne Pusz's clothing clinic before the run.
Stretching warm up/down 10:00 [1]
shoes: Asics Gel Cumulus VII