Running intervals 1:03:17 [4] 8.48 km (7:27 / km) +326m6:15 / km shoes: Inov-8 Trail Talon
John's intervals
Nice little loop around the Himalayan cedars, down hill then uphill. Was tough work, shame the HR strap has died, would have been interesting ti see the effort. Still a long way to go fitness but im getting there slowly