Training Log Archive: lazydaveIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
1 PM
Mtn Biking 42:06 [3] 12.79 km (18.2 kph) +243m
shoes: Trek Superfly
Day trip to Wagga to check out the area for QB3 Sprint which im setting.
Took biek and got a sneaky lap of Pomingalarna in while i was there
Took biek and got a sneaky lap of Pomingalarna in while i was there
Saturday Feb 18, 2017 #
6 AM
Paddling 1:30:44 [3] 14.57 km (6:14 / km)
In double with Ben and Prong on his ski. good to paddle and not be fatigued just trying to stay upright!
I did buy the ski off Sebba though, feels like Ive crossed a line now actually being the owner of a ski
I did buy the ski off Sebba though, feels like Ive crossed a line now actually being the owner of a ski
Friday Feb 17, 2017 #
6 AM
Mtn Biking 1:06:41 [3] 18.93 km (17.0 kph) +290m
shoes: Trek Superfly
Bruce with Ben
4 PM
Mtn Biking 48:57 [3] 14.78 km (18.1 kph) +235m
shoes: Trek Superfly
quick after work spin
Thursday Feb 16, 2017 #
6 AM
Paddling 49:59 [2] 6.8 km (7:21 / km) +5m 7:19 / km
ahr:109 max:125
Slowly getting better. mainly fell in from fatigue of my weak hips and core. Some good strecthes of not falling in though!
1 PM
Futsal 50:27
ahr:126 max:168
Wednesday Feb 15, 2017 #
4 PM
Paddling 50:00 [2] 6.8 km (7:21 / km) +26m 7:13 / km
ahr:109 max:121
Getting there. more consistent paddling and being able to save myself when tipping
Tuesday Feb 14, 2017 #
12 PM
Futsal 53:56
ahr:132 max:171
Monday Feb 13, 2017 #
6 PM
Touch Footy 39:58 +1m
ahr:161 max:185
Semis and a good win, about 13 - 6. 5 tries and through to the final