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Training Log Archive: lazydave

In the 7 days ending Jan 27, 2016:

activity # timemileskm+m
  Road Cycling3 3:58:34 68.31(17.2/h) 109.93(27.6/h) 1358
  Mtn Biking2 1:40:30 23.32(13.9/h) 37.54(22.4/h) 492
  Orienteering4 1:10:10 9.0(7:48) 14.48(4:51) 144
  Paddling1 1:10:04 6.93(10:07) 11.15(6:17) 16
  Futsal1 54:21 3.97(13:40) 6.4(8:30)
  Total11 8:53:39 111.53(4:47) 179.49(2:58) 2010
  [1-5]11 7:36:53

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ThFrSaSuMoTuWe

Tuesday Jan 26, 2016 #

6 AM

Paddling 1:10:04 intensity: (59:05 @0) + (10:59 @1) 11.15 km (6:17 / km) +16m 6:14 / km
ahr:90 max:97

8 AM

Orienteering 17:58 intensity: (2 @1) + (35 @2) + (2 @3) + (2:33 @4) + (14:46 @5) 4.08 km (4:24 / km) +23m 4:17 / km
ahr:170 max:183

Monday Jan 25, 2016 #

6 AM

Mtn Biking 54:01 intensity: (12:52 @0) + (8:52 @1) + (11:32 @2) + (12:54 @3) + (6:52 @4) + (59 @5) 18.63 km (20.7 kph) +278m
ahr:120 max:175

9 AM

Orienteering 21:39 intensity: (2:01 @0) + (2:12 @4) + (17:26 @5) 3.94 km (5:29 / km) +71m 5:02 / km
ahr:177 max:188

11 AM

Mtn Biking 46:29 intensity: (34 @0) + (13:04 @1) + (14:45 @2) + (10:46 @3) + (7:20 @4) 18.91 km (24.4 kph) +214m
ahr:124 max:163

4 PM

Orienteering 16:28 intensity: (16 @0) + (2 @2) + (8 @3) + (1:56 @4) + (14:06 @5) 3.64 km (4:31 / km) +1m 4:31 / km
ahr:173 max:189

Sunday Jan 24, 2016 #

4 PM

Orienteering 14:05 intensity: (1:38 @0) + (2 @1) + (16 @2) + (6 @3) + (55 @4) + (11:08 @5) 2.81 km (5:01 / km) +49m 4:37 / km
ahr:176 max:189

Saturday Jan 23, 2016 #

Event: Sprint Canberra
 

Friday Jan 22, 2016 #

5 AM

Road Cycling 2:59:27 intensity: (1:07:51 @2) + (55:11 @3) + (51:58 @4) + (4:27 @5) 82.87 km (27.7 kph) +1225m
ahr:134 max:173 shoes: Trek Emonda SL6

Cotter Uriarra with Fat Rat, Jules, Prong and Seb. Felt crap & tired. was planning on a lunch run but that's not gonna happen

Thursday Jan 21, 2016 #

7 AM

Road Cycling 38:15 intensity: (18 @0) + (3:17 @1) + (14:57 @2) + (12:26 @3) + (7:17 @4) 16.87 km (26.5 kph) +115m
ahr:131 max:163 shoes: Trek Emonda SL6

12 PM

Futsal 54:21 intensity: (2:23 @1) + (13:29 @2) + (22:20 @3) + (15:45 @4) + (24 @5) 6.4 km (8:30 / km)
ahr:138 max:169 shoes: Nike Control 360

5 PM

Road Cycling 20:52 intensity: (2 @0) + (1:40 @1) + (4:37 @2) + (10:36 @3) + (3:57 @4) 10.19 km (29.3 kph) +18m
ahr:134 max:155 shoes: Trek Emonda SL6

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