A fun run but a shit one.
I took a few controls to get my brain switched on properly even though I felt more up for this run compared to Saturday's.
I was running well until the 7th where I didnt take my planned route to the north of the hill exiting the 6th ans lost 30sec to Shep on this leg. 10 was weirdm I was nailing teh leg and about to spike but then it seemed much higher out of the gully than mapped and i lost about 1min here (see my GPS, I didnt try to make it fit - I reckon the rocks were up on the next contour).
At 11 I didnt have my head together and the alram bells were ringing going down the hill but I couldnt make anything fit. It was good til 18 (12 i havent made the GPS fit properly but i wasnt that far down the hill). 19 I started tp hit the wall on the climb up . 20 was ok til the circle where I couldnt quite mate things fit, the gully didnt seem as pronounced on the ground.
21 was diabolical, I really don't think it should have been a control site, There was lots of rock that could just about of been mapped as bare rock + a lot more than on the map (ie it coudlnt all fit). I lost about 3.5mins where not really knowing what was what/. Buggar!
Apart from 21 it was a really good course and it was a great area. Groin didnt pull up too well from yesterday and troubled me throughout but didnt really hold me back at all.