Training Log Archive: lazydaveIn the 7 days ending Aug 25, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Aug 25, 2014 #
Running 38:18 [3] 7.81 km (4:54 / km) +107m 4:35 / km
shoes: Brooks ST Racer 5
Sunday Aug 24, 2014 #
Running warm up/down 20:00 [3]
Orienteering 1:34:20 [5] ***
shoes: Inov8 Roclite 243
I was a little worried I would blow up mid this after last weeks run was about 20km more than planned. Was happy I didn't but never really felt that strong. A real good run navigation wise which was great. My only real time loss was 15 where I lost 2mins when I let catching Frogga distract me.
4th, 1.21, behind craney, 2.50 behind shep and 6.40 behind robw which is a Bit more than I would have liked
A good month of training should hopefully have me running ok for WA, just a shame I cant get to Kooyoora!
Saturday Aug 23, 2014 #
Running warm up/down 20:00 [3]
shoes: Inov8 Roclite 243
Orienteering 29:40 [4]
shoes: Inov8 Roclite 243
Friday Aug 22, 2014 #
Mtn Biking 1:29:21 [3] 29.08 km (19.5 kph) +251m
shoes: Trek Superfly
Thursday Aug 21, 2014 #
Futsal 45:00 [2]
shoes: Nike Control 360
Running 52:43 [3] 10.97 km (4:48 / km) +27m 4:45 / km
shoes: Nike Structure Triax 16 Black
Wednesday Aug 20, 2014 #
Road Cycling 45:00 [3]
shoes: Cube Streamer
Basketball 40:00 [3]
shoes: Nike Lunarglide 3
Running 30:05 [3] 6.08 km (4:57 / km) +27m 4:50 / km
shoes: Brooks ST Racer 5
Tuesday Aug 19, 2014 #
Futsal 45:00 [3]
shoes: Nike Control 360
Running 1:02:24 [3] 12.23 km (5:06 / km) +175m 4:46 / km
shoes: Nike Structure Triax 16 Blue