Training Log Archive: lazydaveIn the 7 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Running 1:03:00 [3] 11.0 km (5:44 / km)
ahr:156 max:194 weight:87kg shoes: Salomon XT Wings
Was gonna miss cockies run cause of work so did my first solo run since 28th Oct!
Along Brucie, across Belco Way, around Sth side of Little blackie then up Blackie, down to lower carpark and round circumsion, back on nthsn side of little blackie.
was only planning on 45min and no summit so happy with myself i did that and did it strongly, really pushing at the top, havent gotten max HR that high in training in a long time!
Along Brucie, across Belco Way, around Sth side of Little blackie then up Blackie, down to lower carpark and round circumsion, back on nthsn side of little blackie.
was only planning on 45min and no summit so happy with myself i did that and did it strongly, really pushing at the top, havent gotten max HR that high in training in a long time!
Swimming 15:00 [3]
quick 500m before work as a kind of recovery,
100m free
100m free pool bouy, no legs
100m breast
100m back
100m flippers
swimming is hard
100m free
100m free pool bouy, no legs
100m breast
100m back
100m flippers
swimming is hard
Saturday Jan 3, 2009 #
Mtn Biking 1:10:30 [3] 16.5 km (14.0 kph)
weight:87kg shoes: Specialized Mtn Sport
Ride around Brucie with shep. I was embarrassingly slow and acted as more of an anchor. Visited the Mcrae/Allison clan after for a quick hello
Very rusty on the bike too.
Need to lose the christmas kgs!
Very rusty on the bike too.
Need to lose the christmas kgs!