Training Log Archive: lazydaveIn the 14 days ending Oct 2, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road Cycling 1:09:37 [3] 30.92 km (26.6 kph) +361m
ahr:156 max:213 shoes: Nike Roadies
Orienteering (Aust Relays) 45:31 [5] 8.82 km (5:10 / km)
shoes: Inov8 Roclite 285
Orienteering (Aust Champs) 1:49:30 [5] 18.32 km (5:59 / km)
ahr:174 max:185 shoes: Inov8 Roclite 285
Orienteering 20:31 [5] 4.71 km (4:21 / km)
ahr:183 max:189 shoes: Brooks T3 Racers
Golf 1 [1]
shoes: Black Havianas
Running 42:00 [3]
shoes: Nike Structure Triax 10
Orienteering race (QLD Champs) 1:39:21 [4] *** 15.12 km (6:34 / km)
ahr:175 max:192 shoes: Inov8 Roclite 285
Orienteering race (Aust Middle) 52:14 [4] 7.72 km (6:46 / km)
ahr:176 max:190 shoes: Inov8 Roclite 285
Running 34:00 [3] 6.7 km (5:04 / km)
shoes: Nike Structure Triax 10