Training Log Archive: Chris9In the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
8 AM
Swimming 53:30 [3] 2.8 km (19:06 / km)
3 PM
Running 30:00 [3] 3.0 mi (10:00 / mi)
5 PM
Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)
Easy/steady
Friday Apr 19, 2019 #
3 PM
Running 1:30:00 [3] 9.4 mi (9:34 / mi)
Thursday Apr 18, 2019 #
6 PM
Cycling 1:25:00 [3] 26.0 mi (3:16 / mi)
Wednesday Apr 17, 2019 #
5 PM
Swimming 55:00 [3] 2.8 km (19:39 / km)
Tuesday Apr 16, 2019 #
Running 40:00 [3] 4.4 mi (9:05 / mi)
Monday Apr 15, 2019 #
6 PM
Running 40:00 [3] 4.4 mi (9:05 / mi)
Sunday Apr 14, 2019 #
1 PM
Cycling 2:45:00 [3] 51.0 mi (3:14 / mi)