Training Log Archive: BlazK

In the 7 days ending Jul 9, 2017:

activity

time

miles

Tek

2:43:00

17.71

(9:12)

28.5

(5:43)

150

Kolesarstvo

55:00

7.46

(8.1/h)

12.0

(13.1/h)

Total

3:38:00

25.17

(8:40)

40.5

(5:23)

150

1:53

0:00

Tek 45:00 [2] 7.0 km (6:26 / km)
shoes: Mizuno wave ultima 5

Z Ireno po gmajni

5 AM

Tek 59:30 [3] 11.5 km (5:10 / km)
shoes: Inov-8 road

Do Gradu z Jakom.
Jutranje meglice pod vzhajajočim soncem zadnji km pred Zalogom so prava nagrada

1 PM

Tek 58:30 [3] 10.0 km (5:51 / km) +150m 5:27 / km
shoes: Inov8 x-talon 212

Po domači gmajni - večino po poteh

6 PM

Kolesarstvo 55:00 [2] 12.0 km (13.1 kph)

Familijarno v Moste na obisk in nazaj