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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hendricks

In the 7 days ending Jun 30, 2012:

activity # timemileskm+m
  Run4 2:30:19 14.94(10:04) 24.05(6:15) 1060
  Total4 2:30:19 14.94(10:04) 24.05(6:15) 1060

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Saturday Jun 30, 2012 #

7 AM

Run (Hill Run) 23:31 [3] 4.13 km (5:42 / km) +200m 4:35 / km
ahr:142 max:166 shoes: Asics Gel Strikes

Up and Down Stoney Lonesome Hill
8 PM

Run 30:21 [4] 6.08 km (5:00 / km) +100m 4:37 / km
ahr:145 max:171 shoes: Asics Gel Strikes

Friday Jun 29, 2012 #

Run 41:41 [3] 7.0 km (5:57 / km)
ahr:150 max:173 shoes: Asics Gel Strikes

Very Hot

Thursday Jun 28, 2012 #

Run (Hill) 54:46 [3] 6.84 km (8:00 / km) +760m 5:09 / km
ahr:153 max:176 shoes: IceBugs

Run acorss Bear Mountain bridge then up Anthony's Nose. Then back

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