Training Log Archive: Hendricks

In the 7 days ending May 12, 2012:

activity

time

miles

Orienteering

3:22:42

5.7

(35:32)

9.18

(22:05)

Hike

1:53:31

2.4

(47:20)

3.86

(29:25)

Run

1:03:16

5.67

(11:10)

9.12

(6:56)

400

Total

6:19:29

13.77

(27:34)

22.16

(17:07)

400

3:22

0:00

Orienteering (Streaming) 3:22:42 [2] 9.18 km (22:05 / km)
ahr:170 max:120 shoes: IceBugs

Streamering Summer Land navigation Point Locations

Hike 1:53:31 [1] 3.86 km (29:25 / km)
shoes: IceBugs

Searching for Lost GPS Tracker from Sandhurst

8 AM

Run 1:03:16 [4] 9.12 km (6:56 / km) +400m 5:41 / km
ahr:145 max:161 shoes: Asics Gel Strikes

Run up Bear Mountain on Road from main parking lot. Run back via trail which is more direct.