Training Log Archive: HendricksIn the 7 days ending Apr 21, 2012:
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Wednesday Apr 18, 2012 #
Orienteering (Vetting) 1:56:26 [3] *** 8.29 km (14:03 / km)
ahr:131 max:165 shoes: IceBugs
vetting for sandhurst
Tuesday Apr 17, 2012 #
Orienteering (Vetting) 3:19:34 [4] 12.47 km (16:00 / km) +1500m 10:00 / km
ahr:145 max:167 shoes: IceBugs
Sunday Apr 15, 2012 #
4 PM
Run 23:31 [3] 4.57 km (5:09 / km) +50m 4:53 / km
ahr:149 max:173 shoes: Asics Gel Strikes
Short run back at home after 2 day drive back from Florida