Training Log Archive: HendricksIn the 7 days ending Apr 14, 2012:
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Thursday Apr 12, 2012 #
Run 35:47 [3] 6.34 km (5:39 / km)
ahr:134 max:176 shoes: Asics Gel Strikes
Run around Disney's Wilderness Lodge and Fort Wilderness
Tuesday Apr 10, 2012 #
8 AM
Run 22:23 [3] 3.68 km (6:05 / km)
ahr:144 max:177 shoes: Asics Gel Strikes
9 AM
Gym run (Rowing) 9:00 [3] 2.0 km (4:30 / km)
ahr:123 max:148 shoes: Asics Gel Strikes
Rowing in gaylord hotel gym
Monday Apr 9, 2012 #
Gym run (Rower) 8:30 [3] 2.0 km (4:15 / km)
shoes: Asics Gel Strikes
7 PM
Gym run (Eliptical) 24:00 [3] 5.0 km (4:48 / km)
shoes: Asics Gel Strikes
Sunday Apr 8, 2012 #
7 PM
Gym run (Rower) 13:00 [3] 3.0 km (4:20 / km)
shoes: Asics Gel Strikes
Gym run (Bike) 20:00 [3]
shoes: Asics Gel Strikes