Training Log Archive: Hendricks

In the 7 days ending Feb 25, 2012:

activity

time

miles

Orienteering

1:39:30

4.35

(22:53)

7.0

(14:13)

Run

41:36

4.32

(9:37)

6.96

(5:59)

Total

2:21:06

8.67

(16:16)

13.96

(10:06)

1:39

0:00

4 PM

Run 41:36 [3] 6.96 km (5:59 / km) +30m 5:51 / km
ahr:143 max:172

Run across the Potomic River to the Lincoln Memorial and then back along the river.

Event: GAOC Local Meet :: Palisades East CRNRA

Orienteering (B Meet) 1:39:30 [4] ** 7.0 km (14:13 / km)
ahr:157 max:173

GOAC B Meet at Palisades East CRNRA