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Training Log Archive: Hendricks

In the 7 days ending Jul 1, 2006:

activity # timemileskm+m
  Run2 1:30:00
  Hike1 50:00
  Weights1 30:00
  Total4 2:50:00

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Thursday Jun 29, 2006 #

Weights 30:00 [2]

USed the weight room and Sauna at the hotel in Vancouver WA.

Wednesday Jun 28, 2006 #

Hike 50:00 [3]

Hiked trails, out and back, at the Mt. St. Helens' Johnson Obsrvatory.

Tuesday Jun 27, 2006 #

Run 1:00:00 [5]

Ran trails in the Forest Park, Portland, OR. Very hilly

Monday Jun 26, 2006 #

Run 30:00 [2]

Short slow run around Hotel

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