Training Log Archive: HendricksIn the 7 days ending Jun 24, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 24, 2006 #
Hill Run/Walk 3:00:00 [4]
Ran/Walked up Beacon rock, 848 feet tall above the mighty Columbia river.
Then Ran/Walked trail to Hamilton Mountain, 2438 Ft (started at 400 ft)
Then Ran/Walked trail to Hamilton Mountain, 2438 Ft (started at 400 ft)
Friday Jun 23, 2006 #
Hill Run/Walk 1:30:00 [4]
Ran/Walked up Section 16 Trail to Palmer Trail
One massive Hill.
One massive Hill.
Thursday Jun 22, 2006 #
Run 3:00:00 [3]
Morning run with 1 mile of intervals on track
Evening: Long run up into mountains in Red Rock Park, Colorado Springs
Evening: Long run up into mountains in Red Rock Park, Colorado Springs
Wednesday Jun 21, 2006 #
Run 30:00 [3] 6.0 km (5:00 / km)
Run to East Gate Peterson Air Force Base.
Lunges afterward
Lunges afterward
Monday Jun 19, 2006 #
Run 45:00 [3] 8.0 km (5:38 / km)
Run to East Gate Peterson Air Force Base