Training Log Archive: HendricksIn the 31 days ending Mar 31, 2012:
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Saturday Mar 24, 2012 #
4 PM
Run 28:37 [3] 4.45 km (6:26 / km)
ahr:154 max:176 shoes: Asics Gel Strikes
Up Stoney Hill
Friday Mar 23, 2012 #
6 PM
Run 39:24 [3] 6.32 mi (6:14 / mi)
ahr:149 max:181 shoes: Asics Gel Strikes
Relative Flat to Lee
Sunday Mar 18, 2012 #
Orienteering 36:25 [3] * 5.37 km (6:47 / km)
ahr:151 shoes: Asics Gel Strikes
Checking Intramural course 1 on West Point
Saturday Mar 17, 2012 #
1 PM
Orienteering (Vetting) 2:19:31 [3] *** 6.71 km (20:48 / km) +1432m 10:04 / km
ahr:120 max:164 shoes: IceBugs
Vetting for A meet on Sandhurst West Point near Camp Shea
Wednesday Mar 14, 2012 #
3 PM
Orienteering (Vetting) 1:51:54 [3] *** 6.37 km (17:34 / km)
ahr:136 max:161 shoes: IceBugs
Vetting A Meet Sandhurst West Point near Camp Shea
Alot of Ticks 20+ found.
Alot of Ticks 20+ found.
Saturday Mar 10, 2012 #
9 AM
Orienteering (vetting) 37:21 [3] ** 2.39 km (15:38 / km)
ahr:135 max:177 shoes: Asics Gel Strikes
Sunday Mar 4, 2012 #
2 PM
Orienteering (vetting) 51:51 [3] 3.04 km (17:03 / km)
ahr:129 max:174 shoes: Asics Gel Strikes
Vetting for Intramurals, near cadet parking areas.
Allergic reaction, see injury report. Note higher than average max heart rate.
Allergic reaction, see injury report. Note higher than average max heart rate.