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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hendricks

In the 31 days ending May 31, 2006:

activity # timemileskm+m
  Run5 4:20:00 22.43(11:35) 36.1(7:12) 475
  Orienteering2 2:10:00 8.26(15:44) 13.3(9:46) 37012c
  Total7 6:30:00 30.7(12:42) 49.4(7:54) 84512c

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Wednesday May 31, 2006 #

Run 40:00 [3] 5.8 km (6:54 / km) +50m 6:37 / km

Pushing Jog Stroller

Tuesday May 30, 2006 #

Run 30:00 [3] 3.5 km (8:34 / km) +50m 8:00 / km

Pushing Stroller through West Point

Monday May 29, 2006 #

Run (1 way run) 1:10:00 [3] 10.3 km (6:48 / km) +200m 6:12 / km

Ran 1 way down road until family picked me up returning from shopping. Warm out.

Saturday May 27, 2006 #

Run (Jog Stroller) 50:00 [3] 8.7 km (5:45 / km)

Wednesday May 24, 2006 #

Orienteering 1:00:00 [4] *** 6.3 km (9:31 / km) +160m 8:27 / km
6c

Checked points on perm course, USMA

Monday May 22, 2006 #

Orienteering (Orienteering) 1:10:00 [3] *** 7.0 km (10:00 / km) +210m 8:42 / km
6c

Checked points on Perm Course USMA

Saturday May 20, 2006 #

Run 1:10:00 [3] 7.8 km (8:58 / km) +175m 8:04 / km

Trail Run, Black Rock Forest

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