Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hendricks

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Run8 7:58:56 42.12(11:22) 67.79(7:04) 3294
  Orienteering3 5:08:28 10.47(29:28) 16.85(18:18) 14006 /11c54%
  Total11 13:07:24 52.59(14:58) 84.64(9:18) 46946 /11c54%
averages - weight:183lbs

«»
2:13
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2012 #

7 AM

Run (Hill Run) 23:31 [3] 4.13 km (5:42 / km) +200m 4:35 / km
ahr:142 max:166 shoes: Asics Gel Strikes

Up and Down Stoney Lonesome Hill
8 PM

Run 30:21 [4] 6.08 km (5:00 / km) +100m 4:37 / km
ahr:145 max:171 shoes: Asics Gel Strikes

Friday Jun 29, 2012 #

Run 41:41 [3] 7.0 km (5:57 / km)
ahr:150 max:173 shoes: Asics Gel Strikes

Very Hot

Thursday Jun 28, 2012 #

Run (Hill) 54:46 [3] 6.84 km (8:00 / km) +760m 5:09 / km
ahr:153 max:176 shoes: IceBugs

Run acorss Bear Mountain bridge then up Anthony's Nose. Then back

Wednesday Jun 20, 2012 #

Run (Trail Run) 1:48:46 [4] 10.84 mi (10:02 / mi) +1000m 7:48 / mi
ahr:140 max:174 shoes: IceBugs

Trail Run in Harrimon starting at Anthony Wayne

Monday Jun 18, 2012 #

Run 33:28 [3] 5.78 km (5:47 / km)
ahr:153 max:174 shoes: Asics Gel Strikes

Run on Post

Saturday Jun 16, 2012 #

Run (Trail Run) 2:13:23 [4] 12.37 km (10:47 / km) +1234m 7:12 / km
ahr:144 max:165 shoes: Asics Gel Strikes

Trail run up Schunemunk Mountain.

Sunday Jun 10, 2012 #

Orienteering (Streamering) 1:52:28 [3] *** 4.44 km (25:20 / km) +500m 16:12 / km
ahr:120 max:155 shoes: IceBugs

Streaming points for Summer CFT Land Navigation

Friday Jun 8, 2012 #

Orienteering (Flagging) 2:06:00 [2] *** 5.51 km (22:52 / km)
ahr:112 max:157 shoes: IceBugs

Flagging for CFT Land Navigation Terrain Walk.
In ACU and Boots. Mostly walking. Rain storm during event.

Sunday Jun 3, 2012 #

Orienteering race (B Meet) 1:10:00 [4] *** 6.9 km (10:09 / km) +900m 6:08 / km
ahr:149 max:170 spiked:6/11c shoes: IceBugs

HVO B Meet in Harrimon State PArk, Lake Welch Parking Start and Finish. CLimb from GPS

Saturday Jun 2, 2012 #

Run 53:00 [3] 8.14 km (6:31 / km)
ahr:135 max:167 weight:183lbs shoes: Asics Gel Strikes

« Earlier | Later »