In the 30 days ending Jun 30, 2012:
Run (Hill Run) 23:31 [3] 4.13 km (5:42 / km) +200m 4:35 / km ahr:142 max:166 shoes: Asics Gel Strikes
Run 30:21 [4] 6.08 km (5:00 / km) +100m 4:37 / km ahr:145 max:171 shoes: Asics Gel Strikes
Run 41:41 [3] 7.0 km (5:57 / km) ahr:150 max:173 shoes: Asics Gel Strikes
Run (Hill) 54:46 [3] 6.84 km (8:00 / km) +760m 5:09 / km ahr:153 max:176 shoes: IceBugs
Run (Trail Run) 1:48:46 [4] 10.84 mi (10:02 / mi) +1000m 7:48 / mi ahr:140 max:174 shoes: IceBugs
Run 33:28 [3] 5.78 km (5:47 / km) ahr:153 max:174 shoes: Asics Gel Strikes
Run (Trail Run) 2:13:23 [4] 12.37 km (10:47 / km) +1234m 7:12 / km ahr:144 max:165 shoes: Asics Gel Strikes
Orienteering (Streamering) 1:52:28 [3] *** 4.44 km (25:20 / km) +500m 16:12 / km ahr:120 max:155 shoes: IceBugs
Orienteering (Flagging) 2:06:00 [2] *** 5.51 km (22:52 / km) ahr:112 max:157 shoes: IceBugs
Orienteering race (B Meet) 1:10:00 [4] *** 6.9 km (10:09 / km) +900m 6:08 / km ahr:149 max:170 spiked:6/11c shoes: IceBugs
Run 53:00 [3] 8.14 km (6:31 / km) ahr:135 max:167 weight:183lbs shoes: Asics Gel Strikes
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