Training Log Archive: PippaD

In the 7 days ending Apr 14, 2019:

activity

time

miles

Orienteering

3:30:40

16.15

(13:03)

25.99

(8:06)

Spinning

1:45:00

Running

58:00

5.64

(10:17)

9.07

(6:24)

S&C

20:00

Total

6:33:40

21.79

35.06

2:10

0:00

Orienteering 50:00 [3] 4.86 km (10:17 / km)
shoes: Mudclaw 300 1

Monks Road. Shadowing on the first loop, faster on the second. Second loop wasn't great, visualising lacking slightly as was distance judgement

Orienteering 30:00 [3] 3.46 km (8:40 / km)
shoes: Mudclaw 300 1

Slopes corridor course, was such good fun and nice underfoot! Would have done another loop but everyone was cold so we headed back.

Orienteering 1:17:00 [3] 10.5 km (7:20 / km)
shoes: Inov-8 Orocs

In Malham! Not too bad, just not visualising the circle well at all. Work on it through the morning and got much better.

Orienteering 53:40 [3] 7.17 km (7:29 / km)
shoes: Inov-8 Orocs

Moved to a new area for the afternoon. Better than the morning at visualising, arch blisters pretty bad.

Spinning 45:00 [2]

Running 58:00 [3] 9.07 km (6:24 / km)

Run round burbage with SYO juniors. Feeling pretty good, R ITB tight by the end and slightly uncomfortable knee as a result. DOMs hit two days after

Spinning 1:00:00 [2]

S&C 20:00 [1]