Rowing 1:07:48 [3]
2- with Larkin other way to usual again. Felt better than yesterday and leg drive is getting smoother
Ergo warm up/down 16:37 [2]
Ergo 6:09 [4]
500m max (8mins) 1k on pace. Actually awful, nothing about rowing is feeling natural atm which is so so frustrating. Technique has gone to pot so rate is impossible, 2k on Saturday is not going to be fun. 1.50.0 and 1.53.8
Ergo warm up/down 22:00 [2]
After walk with Emma, trying to figure out whats going wrong and failed