Training Log Archive: PippaDIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 20, 2018 #
Rowing 1:02:00 [3]
Rowing 24:30 [5]
3*2k r26, 30, 30/32/34
With BDell in the pair, much better than pair yesterday moving well round front end and topped the percentages in all but the first :)
With BDell in the pair, much better than pair yesterday moving well round front end and topped the percentages in all but the first :)
Rowing 32:00 [3]
Saturday May 19, 2018 #
Rowing 1:23:00 [3]
Rowing 55:00 [3]
Friday May 18, 2018 #
Weights 1:00:00 [3]
Thursday May 17, 2018 #
Cycling 1:45:00 [3]
v nice cycle with Emma and Lucy to St Ives with a cake stop mid way :)
Ergo 1:00:00 [3]
2.04.0 and 2.03.9 felt pretty easy and didn't feel like pushing it massively atm
Wednesday May 16, 2018 #
Rowing 1:05:00 [3]
With Kate in the pair, surfed our way back down the straight before doing loops to avoid the waves
Weights 1:00:00 [3]
Tuesday May 15, 2018 #
Cycling 1:32:00 [3]
Really nice ride exploring West of Cambridge as there were no boats or people for me to row with this morning. Probably should have got up earlier to miss rush hour but really nice once a distance from the centre :)
37.5km, 200m
37.5km, 200m
Ergo 10:00 [2]
Ergo 25:00 [5]
5*5mins r30 (3mins) Actual death so so horrible!!
1.49.4
1.49.8
1.49.5
1.50.7
1.50.9
1.49.4
1.49.8
1.49.5
1.50.7
1.50.9
Spinning warm up/down 15:00 [2]
After a walk as an extra cool down
Monday May 14, 2018 #
Weights 1:00:00 [3]