Training Log Archive: PippaDIn the 7 days ending Apr 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 29, 2018 #
Rowing 48:00 [3]
In 4+ with me stroking :o
Rowing 1:00:00 [3]
Warm up and inbetween pieces
Rowing 15:30 [5]
4*1k in the 4+. Super choppy conditions made it interesting
Saturday Apr 28, 2018 #
Rowing 1:30:00 [3]
In pair with Millie :) Bit rough on the way out with wind against stream but got a lot better.
Rowing 55:00 [3]
Warm up and between the pieces.
Rowing 5:45 [5]
500m and 1k pieces (1.51.9 and 3.53.1) to decide which pairs are racing which event at BUCs next weekend, we won both pieces plus fastest GMTs :)
Friday Apr 27, 2018 #
Weights 1:00:00 [3]
Feeling much better than I was this morning...
Thursday Apr 26, 2018 #
Rowing 1:00:00 [3]
Rowing 14:40 [5]
2*2k r30/32 and r32/34
Spinning 1:30:00 [3]
Wednesday Apr 25, 2018 #
Rowing 57:00 [3]
Such a good outing in the 4- :) did 2*2k on way back, don't feel like I'm rowing that well at rate but hopefully will come back relatively soon
Weights 1:00:00 [3]
Procrastinating doing work
S&C 20:00 [2]
Tuesday Apr 24, 2018 #
Rowing 1:10:00 [3]
16k in 4+ working on the back end
Ergo 30:00 [3]
2.03.0
Rowperfect 30:00 [3]
1.54.5
Monday Apr 23, 2018 #
Weights 1:00:00 [3]
In the gym a lot longer than this but took out the faffing/extra resting time. Squat ability has reduced which is sad, hopefully I'll get back to where I was before soon!