Training Log Archive: PippaDIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 18, 2018 #
Rowing 44:00 [3]
Rowing 10:00 [5]
Saturday Feb 17, 2018 #
Rowing 43:00 [3]
Tideway with Sally in the pair. Moving pretty well, helped by the super flat conditions :)
Rowing 50:00 [3]
Rowing 13:00 [5]
Start to Chiswick steps in pair r31/32. Felt pretty heavy especially when wind kicked in, but felt i was rowing well
Friday Feb 16, 2018 #
S&C 20:00 [2]
(rest day)
Day off before heading to London tomorrow
Thursday Feb 15, 2018 #
Rowing 38:00 [3]
Rowing 4:00 [5]
2*2mins off the start, actually thought I was gonna die. Once we hit r38 felt a lot calmer and able to row well, but over that in first 30 secs just felt really scrappy especially in the first piece.
Spinning 1:30:00 [3]
181. Watched Brooklyn 99 which made time go relatively fast :)
Wednesday Feb 14, 2018 #
Rowing 1:12:00 [3]
In 4-. Feel like I'm managing to get the drive low finally :)
Weights 50:00 [3]
Tuesday Feb 13, 2018 #
Rowing 1:02:00 [3]
In 4-, paddle plus 2*2' starts. Felt like Im actually starting to row well at rate. Tight upper back also not an issue, loosened off pecs which may have helped.
Rowperfect 30:00 [3]
1.53.7
Ergo 30:00 [3]
2.03.3.
Lactate only 1.32 so need to go harder!! Not quite sure how...
Lactate only 1.32 so need to go harder!! Not quite sure how...
Monday Feb 12, 2018 #
Weights 50:00 [3]
Down to 8/8/6/6 so weight shooting up :)
S&C 20:00 [2]