Training Log Archive: PippaDIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 17, 2017 #
Ergo 1:07:00 [3]
2*8k as Caversham frozen over completely. 2.04.8 and 2.05.1
Weights 1:00:00 [3]
Circuit
Saturday Dec 16, 2017 #
Ergo 33:00 [3]
8k again 2.04.5
Ergo warm up/down 8:00 [2]
Ergo 19:16 [4]
Rate capped 5k. 3k @24, 2k@26
1.56.1, 1.56.4, 1.56.3, 1.55.0, 1.54.3
1.56.1, 1.56.4, 1.56.3, 1.55.0, 1.54.3
Ergo warm up/down 12:00 [2]
Friday Dec 15, 2017 #
Weights 1:00:00 [3]
Rowing 1:20:00 [3]
Rowing in 8+ at Caversham again, told posture didnt look natural but going to tackle it tomorrow
Thursday Dec 14, 2017 #
Rowing 42:00 [3]
At Caversham in the 8+ 8k then swapped out to erg
Ergo 33:00 [3]
8k- 2.04.7
Weights 1:00:00 [3]
Wednesday Dec 13, 2017 #
Rowing (Sculling) 1:15:00 [3]
Much better than last time- loads more relaxed which probably helped.
Tuesday Dec 12, 2017 #
Ergo warm up/down 21:30 [3]
Ergo 18:45 [5]
5k test. Went not too badly-was worried I was gonna blow but luckily it never happened :)
Ergo 5:00 [1]
Spinning 20:00 [2]
Ergo 20:00 [2]
Later on to make sure legs are working tomorrow.