Training Log Archive: PippaDIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Nov 26, 2017 #
Rowing 1:08:00 [3]
Rowing 18:00 [5]
Pairs matrix- stroking so I didn't have to steer.
Saturday Nov 25, 2017 #
Rowing 1:17:00 [3]
Rowing 16:00 [5]
Seat Racing in 4+
Rowing 53:00 [3]
In 8+
Friday Nov 24, 2017 #
Rowperfect 25:00 [3]
1.53.4
Ergo 25:00 [3]
2.03.7
Spinning 25:00 [3]
Thursday Nov 23, 2017 #
Rowperfect 30:00 [3]
1.55.4
Ergo 30:00 [3]
2.04.2
Spinning 1:30:00 [3]
Wednesday Nov 22, 2017 #
Rowing 40:00 [3]
Rowing 12:45 [5]
2*1.5k
Weights 45:00 [3]
Tuesday Nov 21, 2017 #
Rowing 1:00:00 [3]
Rowperfect 30:00 [3]
1.55.0
Ergo 30:00 [3]
2.04.8
Monday Nov 20, 2017 #
Weights 45:00 [3]
New weights programme
S&C 15:00 [2]