Training Log Archive: PippaDIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 8, 2017 #
Running 31:00 [2] 6.1 km (5:05 / km) +20m 5:00 / km
shoes: Brooks Ghost
Had the day off rowing so thought I'd remind myself what running was- so nice!! Although too many people around for my liking
S&C 15:00 [3]
Saturday Oct 7, 2017 #
Rowing 44:00 [3]
Rowing 7:30 [5]
Rowing 50:00 [2]
Sculling- 20mins un-logged stuck in reeds and wind made it v difficult otherwise...
Friday Oct 6, 2017 #
Ergo 25:00 [3]
ahr:154
2.07.6
Rowperfect 25:00 [3]
ahr:164
1.56.78
Ergo 25:00 [3]
ahr:164
2.07.6
S&C 15:00 [3]
Thursday Oct 5, 2017 #
Rowing 58:00 [3]
Rowing 12:00 [5]
Wednesday Oct 4, 2017 #
Rowing 1:12:00 [3]
Weights 45:00 [3]
S&C 10:00 [3]
Tuesday Oct 3, 2017 #
Rowing 1:13:00 [2]
Rowperfect 30:00 [3]
1.58.24
Ergo 30:00 [3]
2.08.2
Monday Oct 2, 2017 #
Weights 45:00 [3]