Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Jul 23, 2017:

activity

time

miles

Cycling

4:16:00

Ergo

3:02:20

Weights

1:15:00

S&C

44:00

Orienteering

39:56

2.93

(13:39)

4.71

(8:29)

Total

9:57:16

2.93

4.71

1:52

0:00

» now

Sunday Jul 23, 2017 #

Orienteering 26:15 [2] 2.94 km (8:56 / km) +10m 8:47 / km
shoes: Inov-8 Orocs

Orienteering 6:46 [4] 0.95 km (7:07 / km)

Orienteering 6:55 [2] 0.82 km (8:26 / km)
shoes: Inov-8 Orocs

Friday Jul 21, 2017 #

Ergo warm up/down 10:00 [2]

Ergo 30:00 [4]

Ergo 15:00 [2]

S&C 20:00 [3]

Cycling 37:00 [2]

14.47km, 236m.

Thursday Jul 20, 2017 #

Ergo 1:03:00 [3]
ahr:159

HR through the roof, even pulling 2.25 split was on 160-stuck to hr zone (150-160) rather than the usual 2.12 split.
Maybe getting ill?

Weights 40:00 [3]

Adventure on the new wheels. Past Burbage and round the roads there, may have had to stop twice on one of the huge hills....but apart from that felt a breeze to cycle compared to other bike :)

30km, 675m

Tuesday Jul 18, 2017 #

Ergo 1:04:20 [2]

5*12 mins (80secs).
In the gym in Sheffield-actually had proper ergs which was amazing. Amused myself by people watching :)
Heart rate monitor playing up, said hr was 70 which it definitely wasn't, but average 150 I should imagine.

Weights 35:00 [3]

Front squat (30kg)
1 arm row (12kg-14kg too heavy)

RDL(50kg)
Floor press(8kg)

Split squat (5kg plus bar-too light)
Overhead press(5kg plate-v hard with left)

Monday Jul 17, 2017 #

Cycling 1:15:00 [3]
ahr:138

To Burbage and Redmires. Muscle feeling much better today and no pain at all when cycling so don't think I did it in cycling....very odd.

S&C 24:00 [1]

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