Training Log Archive: PippaDIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Rowing 1:00:00 [3]
General steady state-clear river so virtually non-stop.
Rowing 10:00 [4]
Pieces during the outing including a bridge to bridge. Tummy feeling pretty dodgy-must have eaten something, so couldn't push it as much as I'd have liked :(
Saturday Jun 3, 2017 #
Running 36:39 [3] 7.24 km (5:04 / km) +8m 5:02 / km
shoes: Brooks Ghost
Short run round Grantchester as a way of procrastinating....so many people on the meadows it was mad! Feeling good atm, need to get some speed work in again but might wait until after exams/bumps, although then I'm into Dev squad for 4 weeks so might not have time/the energy!
Rowing 1:35:00 [3]
Pretty non-stop today with a lot of focused steady state. Sparred with W2 and threw in some other pieces.
Friday Jun 2, 2017 #
S&C 35:00 [2]
Ergo warm up/down 10:00 [2]
Ergo intervals 48:00 [5]
3*10 mins (9mins) r26. (Meant to be 10mins but forgot about the fancy interval setting :/)
Guideline +6-8secs on your 2k time which would give me 2.02-2.04, but that felt way too relaxed, so aimed high :)
1.58.2, 1.57.6, 1.57.8.
Guideline +6-8secs on your 2k time which would give me 2.02-2.04, but that felt way too relaxed, so aimed high :)
1.58.2, 1.57.6, 1.57.8.
Ergo warm up/down 10:00 [2]
Thursday Jun 1, 2017 #
Ergo 55:20 [3]
2*6k. 2.11.3 and 2.11.1.
Felt good and pretty sure heart rate was still within UT2 zone so still not pushing too hard.
Felt good and pretty sure heart rate was still within UT2 zone so still not pushing too hard.
Rowing 1:20:00 [2]
Subbing into W2 on stroke side which was an interesting experience. Luckily they weren't rating that high in starts so could keep up.
Left elbow painful to start but fine once going, which was a bit odd.
Left elbow painful to start but fine once going, which was a bit odd.
Wednesday May 31, 2017 #
Running 39:00 [2] 7.32 km (5:20 / km) +14m 5:17 / km
shoes: Brooks Ghost
Rowing 1:00:00 [2]
Rowing 15:00 [4]
Sparring and bursts at high effort-nice and tiring :)
Tuesday May 30, 2017 #
Running 1:17:12 [3] 14.89 km (5:11 / km) +31m 5:08 / km
shoes: Brooks Ghost
Baits Bite and back.
Monday May 29, 2017 #
S&C 30:00 [2]
Rowing 1:00:00 [2]
In the 4+ because people missing due to exams.