Training Log Archive: PippaDIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Running long 1:18:33 [3] 15.15 km (5:11 / km) +60m 5:05 / km
shoes: Brooks Ghost
Super super nice run-maybe best one yet!!
Went early to try and avoid warmest part of day but still roasting. Went for an explore beyond Grantchester and was so pretty and lovely so will definitely be returning soon. Also went for a swim in the river on my way back through Grantchester which was gorgeous :)
Went early to try and avoid warmest part of day but still roasting. Went for an explore beyond Grantchester and was so pretty and lovely so will definitely be returning soon. Also went for a swim in the river on my way back through Grantchester which was gorgeous :)
Saturday May 27, 2017 #
Rowing 1:00:00 [3]
Had to cut the outing short as someone's back was playing up.
Ergo 28:30 [3]
Some extra on the erg after the outing. Was going to do 30 mins but then the fire alarm started going off so called it a day.
Friday May 26, 2017 #
Rowing 1:40:00 [2]
Legs feeling pretty tired from the past few days but luckily not too hard an outing.
Running 43:00 [3] 8.26 km (5:12 / km) +10m 5:10 / km
shoes: Brooks Ghost
So warm!! Would have left it until later in the day but am bust from 3 onwards. Feeling good, although heat didn't help things and got a fairly bad stitch towards the end which slowed me down.
Thursday May 25, 2017 #
Ergo warm up/down 10:00 [2]
Ergo intervals 29:00 [5]
Gym was so warm and was a bit worried I might pass out...
8*500(2mins) Avergae 1.51.6.
Another 1.4secs off the average from last time so going in the right direction (although may just still be finding my limits and not actually getting any fitter).
Was aiming for 1.52.5 but felt good and so after first 2 500s gave up with this and aiming for 1.51/1.52 instead.
8*500(2mins) Avergae 1.51.6.
Another 1.4secs off the average from last time so going in the right direction (although may just still be finding my limits and not actually getting any fitter).
Was aiming for 1.52.5 but felt good and so after first 2 500s gave up with this and aiming for 1.51/1.52 instead.
Ergo warm up/down 10:00 [1]
S&C 35:00 [3]
Wednesday May 24, 2017 #
Rowing 1:30:00 [3]
Tuesday May 23, 2017 #
Ergo 1:04:00 [3]
3*20mins(2 mins).
2.13.7, 2.13.6, 2.13.6
2.13.7, 2.13.6, 2.13.6
Rowing 1:20:00 [2]
Monday May 22, 2017 #
Running 1:09:00 [2] 12.93 km (5:20 / km) +42m 5:15 / km
shoes: Brooks Ghost
Chilled hill run to make the most of the fab weather :)
S&C 35:00 [3]
Circuits with W2