Training Log Archive: PippaDIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 21, 2017 #
Rowing warm up/down 25:00 [3]
Rowing race 5:30 [5]
Saturday May 20, 2017 #
S&C 25:00 [1]
Was going to go to the gym for a spin but not open in time before lectures, so core instead.
Note
Left foot been feeling funny since yesterday. Under/further towards heel than ankle bone. Not sure what it is but day off running anyway to see if it goes away.
Rowing 1:20:00 [2]
Friday May 19, 2017 #
Running 46:29 [2] 8.75 km (5:19 / km) +17m 5:16 / km
shoes: Brooks Ghost
Rowing 1:15:00 [3]
Thursday May 18, 2017 #
Ergo warm up/down 10:00 [2]
Ergo intervals 28:00 [5]
Super good session :) Wasn't sure how it'd go with legs feeling a bit dead but think thats the norm these days...
4*1k(4min) increasing rate, decreasing split:
2.00.4 (r25 oops), 1.57.8, 1.55.3, 1.53.5
4*1k(4min) increasing rate, decreasing split:
2.00.4 (r25 oops), 1.57.8, 1.55.3, 1.53.5
Ergo warm up/down 10:00 [1]
S&C 40:00 [3]
Wednesday May 17, 2017 #
Running warm up/down 10:30 [2] 2.09 km (5:01 / km) +10m 4:54 / km
shoes: Brooks Ghost
Running intervals 36:00 [5] 6.78 km (5:19 / km) +29m 5:12 / km
2*(5min, 4,3,2,1) 60 secs between reps and 3mins between sets. Missed out second 5min as was running tight in time and also decided 25mins hard running was probably sufficient.
Running warm up/down 10:11 [1] 1.96 km (5:12 / km) +15m 5:00 / km
shoes: Brooks Ghost
Rowing 1:20:00 [3]
Tuesday May 16, 2017 #
Running 46:31 [3] 9.46 km (4:55 / km) +19m 4:52 / km
shoes: Brooks Ghost
Session tomorrow instead of today. Faster paced run checking out the Trumpington route.
S&C 10:00 [2]
Monday May 15, 2017 #
Ergo long 56:30 [3]
2*6k.
S&C 25:00 [1]