Running warm up/down 17:34 [2] 3.31 km (5:18 / km)
shoes: Brooks Ghost
Running intervals 22:00 [5] 3.62 km (6:05 / km)
shoes: Brooks Ghost
2*4*400m(with some amount of rest I'm not sure of) on the track.
Only the stupidly fast people left in Cam so I was right off the back which made the headwind up the backstraight a real challenge. Legs pretty tired and not moving fast enough for track, and didnt feel like I was moving at all fast (probably due to wind more than anything).
Running warm up/down 14:34 [2] 2.58 km (5:39 / km)
shoes: Brooks Ghost
Ergo 57:00 [2]
2*6k. Splits 2.15.2 and 2.14.8.
Felt a bit dead after this morning but nap hepled a lot-still had a headache but felt fine during and good after :)