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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Running6 3:28:16 24.09 38.77 122
  Orienteering2 1:31:51 7.62(12:03) 12.27(7:29) 251
  Ergo2 1:24:48
  S&C1 40:00
  Total7 7:04:55 31.71 51.04 373

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Sunday Mar 19, 2017 #

Running warm up/down 2:00 [1]

Orienteering 38:26 [3] 4.79 km (8:01 / km) +63m 7:32 / km
shoes: Mudclaw RED/BLUE

BUCs relay, not as good as yesterday...

Running warm up/down 4:00 [1]

Saturday Mar 18, 2017 #

Running warm up/down 13:18 [2] 2.26 km (5:53 / km) +18m 5:40 / km
shoes: Mudclaw RED/BLUE

Orienteering 53:25 [5] 7.48 km (7:08 / km) +188m 6:21 / km
shoes: Mudclaw RED/BLUE

BUCs Sheffield. 6th

Running warm up/down 10:10 [2] 1.56 km (6:31 / km) +20m 6:07 / km
shoes: Mudclaw RED/BLUE

Friday Mar 17, 2017 #

Ergo warm up/down 12:00 [2]

Ergo 7:38 [5]

Another 2k and another massive PB. Pretty pleased and time going in the right direction :) Time now good enough for Cambridge Development Squad which is nice to know, keen to get it sub 7.20 though!

Ergo warm up/down 8:00 [1]

Thursday Mar 16, 2017 #

Running warm up/down 9:07 [2] 1.63 km (5:36 / km)
shoes: Mudclaw 300 -1

Running tempo 25:43 [4] 5.65 km (4:33 / km) +11m 4:30 / km
shoes: Mudclaw 300 -1

Running warm up/down 7:15 [2] 1.41 km (5:09 / km)
shoes: Mudclaw 300 -1

Wednesday Mar 15, 2017 #

Ergo long 57:10 [2]

2*6k(3mins) at 2.15.4 split

Running 41:54 [2] 8.3 km (5:03 / km) +11m 5:01 / km
shoes: Mudclaw 300 -1

Tuesday Mar 14, 2017 #

Running warm up/down 10:37 [2] 2.0 km (5:19 / km)

Running intervals 33:40 [5] 6.43 km (5:14 / km) +25m 5:08 / km
shoes: Brooks Ghost

Finally a full interval session!
(30secs, 60secs, 90secs, 3mins, 90secs, 60secs, 30secs)*2 all off 1 min recovery jog.
Feeling good but did feel weird moving fast again. Kept up with the group which was a good boost and again shows no loss of fitness :)

Running warm up/down 10:32 [2] 1.73 km (6:05 / km) +7m 5:58 / km
shoes: Brooks Ghost

Monday Mar 13, 2017 #

Running 40:00 [3] 7.8 km (5:08 / km) +30m 5:02 / km
shoes: Brooks Ghost

To hand in maths then through the fields to end an amazing day :)

S&C 40:00 [1]

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