Another 2k and another massive PB. Pretty pleased and time going in the right direction :) Time now good enough for Cambridge Development Squad which is nice to know, keen to get it sub 7.20 though!
Running intervals 33:40 [5] 6.43 km (5:14 / km) +25m5:08 / km shoes: Brooks Ghost
Finally a full interval session! (30secs, 60secs, 90secs, 3mins, 90secs, 60secs, 30secs)*2 all off 1 min recovery jog. Feeling good but did feel weird moving fast again. Kept up with the group which was a good boost and again shows no loss of fitness :)
Running warm up/down 10:32 [2] 1.73 km (6:05 / km) +7m5:58 / km shoes: Brooks Ghost