So windy today so river basically clear but so hard to row! To lock twice so pretty long outing. Did two pieces into wind from road bridge to reach-felt so tough to push against wind.
Running33:23 [2] 6.21 km (5:23 / km) shoes: Brooks Ghost
First outing back as a full boat for ages!! Did some high rate stuff and then sparred with Girton which was really cool bumps simulation! Legs so dead though need a stretch and roll for definite.
Running42:14 [3] 7.82 km (5:24 / km) +10m5:22 / km shoes: Mudclaw 300 -1
Feeling really good! Although left calf kind of seizes up which is a bit weird but fab otherwise.