Training Log Archive: PippaDIn the 1 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Spinning 1:20:00 [3]
ahr:157
Rowperfect warm up/down 20:00 [2]
Rowperfect 10:00 [5]
2*5min r30,32,34 (10mins)
Pretty tough session, 1.46.1 and 1.46.6 but a bit overrate by .8.
Pretty tough session, 1.46.1 and 1.46.6 but a bit overrate by .8.
Spinning warm up/down 20:00 [2]