Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 8 days ending Sep 8, 2020:

	activity	#	time	miles		km		+m
	Road bike	5	11:22:45	130.27	(5:14)	209.65	(3:15)	2573
	paved running	3	3:01:15	12.34	(14:41)	19.86	(9:08)	333
	Hiking/walking	1	2:06:04	4.03	(31:17)	6.49	(19:26)	194
	Mt Bike	1	1:00:00	5.0	(12:00)	8.05	(7:27)	300
	orienteering	1	41:26	2.71	(15:17)	4.36	(9:30)	175	12 /	12c	100%
	Total	10	18:11:30	154.35	(7:04)	248.4	(4:24)	3575	12 /	12c	100%
averages - sleep:8

3:58

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Tuesday Sep 8, 2020 #

10 AM

Road bike 2:16:21 [3] 24.07 mi (5:40 / mi) +633m 5:14 / mi
shoes: Trek 720

Really lovely ridewith Judy, reminds us of riding in Sweden, with more hills.

Monday Sep 7, 2020 #

11 AM

Hiking/walking 2:06:04 [1] 4.03 mi (31:17 / mi) +194m 27:13 / mi

4 PM

paved running 1:06:10 [3] 4.63 mi (14:17 / mi) +143m 13:02 / mi
shoes: Asics

with Judy , exploring a neighboring road.

Sunday Sep 6, 2020 #

10 AM

Road bike 3:39:19 [3] 45.08 mi (4:52 / mi) +750m 4:38 / mi
shoes: Trek 720

Forty five miles on our 45th!
A reminder of how much we like riding in VT,. with Christine and Hillary.
Going North on Rt. 30....36 years after our '84 tandem tour with trailered Sam.

Saturday Sep 5, 2020 #

4 PM

paved running 49:08 [3] 3.41 mi (14:24 / mi) +68m 13:34 / mi
shoes: Asics

with Judy

Friday Sep 4, 2020 #

2 PM

Road bike 2:42:35 [3] 26.22 mi (6:12 / mi) +750m 5:42 / mi
shoes: Trek 720

longer than intended ride to the west with Judy. Half dirt, half paved.

Thursday Sep 3, 2020 #

Mt Bike 1:00:00 [3] 5.0 mi (12:00 / mi) +300m 10:07 / mi

Explore ride up the Duval trail

11 AM

paved running 1:05:57 [3] 4.3 mi (15:20 / mi) +121m 14:06 / mi
shoes: Asics

with Judy dirt atv trails and a short bushwack.

3 PM

Road bike 1:52:07 [3] 23.7 mi (4:44 / mi) +371m 4:31 / mi
shoes: Trek 720

Lake Dunmore loop with Judy, Christine, Hillary

Wednesday Sep 2, 2020 #

Event: Cancelled - Rocky Mountain Orienteering Festival

Tuesday Sep 1, 2020 #

10 AM

Road bike 52:23 [3] 11.2 mi (4:41 / mi) +70m 4:35 / mi
slept:8.0 shoes: Ross Signature 290S

To, finally, pick up the car.....and it still will not pass inspection as the engine code light came back on...

orienteering 41:26 [3] *** 2.71 mi (15:17 / mi) +175m 12:44 / mi
spiked:12/12c shoes: Inov-8 X-Talon

Stopped after picking up car at
Prospect Hill Park BYOM event.
A short warm up. I was unsure how this would go as I have done no running intensity, and no O' for many months. A bit of hesitation on 3 and five as I was a bit confused on how far I had gone.

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