paved running long 2:23:43 12.31 mi (11:40 / mi) +582m10:11 / mi ahr:120 max:149 slept:7.5 shoes: Asics 1000-5
Had some trouble at the first control, was actually lost for awhile. Some interesting control sites, and the folks of Arlington were quite friendly. When I realized I wasn't getting back in 1 and 1/2 hours, I changed to the 3 hour and cut it short so I wouldn't hurt myself, having not run this much in quite awhile.
trail running45:17 3.45 mi (13:08 / mi) +195m11:10 / mi ahr:128 max:151 shoes: Columbia Master Fly
Outer loop of Skyline race course. Took it slow (HR <150), climbing legs not there yet.
Hurt right quad coming off Buck Hill. It was OK on the flats and up, but 3/4 way down hill it was hurting again. Went off the course to get a flatter run to the car.