Training Log Archive: coachIn the 8 days ending Jul 7, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 14:30 0.9 mi (16:10 / mi) +21m 15:04 / mi
ahr:108 max:149 shoes: Saucony Kinvara TR
orienteering race (sprintQ) 16:17 *** 1.68 mi (9:41 / mi) +47m 8:55 / mi
ahr:135 max:149 16c shoes: Saucony Kinvara TR
trail running long 1:58:11 9.07 mi (13:02 / mi) +160m 12:21 / mi
ahr:104 max:129 slept:8.0 weight:144.5lbs shoes: Saucony Kinvara TR
paved running warm up/down 34:59 2.87 mi (12:11 / mi) +35m 11:45 / mi
ahr:102 max:124 weight:145.5lbs shoes: Saucony Kinvara TR
trail running tempo 31:40 3.71 mi (8:32 / mi) +195m 7:20 / mi
ahr:142 max:169 shoes: Saucony Kinvara TR
Note
paved running warm up/down 24:15 1.54 mi (15:45 / mi) +97m 13:10 / mi
ahr:103 max:121 shoes: Inov-8 X-Talon
orienteering race (sprint) 21:27 **** 2.28 mi (9:25 / mi) +13m 9:15 / mi
ahr:139 max:151 spiked:22/22c shoes: Inov-8 X-Talon