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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  paved running5 5:54:23 26.93(13:10) 43.34(8:11) 362
  orienteering1 1:40:07 5.95(16:50) 9.58(10:27) 26020c
  rowing machine4 40:00 5.7(7:01) 9.17(4:22)
  Exercises1 14:00
  Total10 8:28:30 38.58 62.09 62220c
  [1-5]10 8:23:12
averages - sleep:8.5 weight:146.2lbs

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Event: NEOC/CSU: Rocky Woods - "Tech Preview" event
 
11 AM

orienteering 1:40:07 intensity: (3 @1) + (48 @2) + (1:26:37 @3) + (11:44 @4) + (55 @5) *** 5.95 mi (16:50 / mi) +260m 14:49 / mi
ahr:129 max:154 20c shoes: Inov-8 OROC 340

Blue course, snow helped a bit keeping down the undergrowth, but got cold feet ,

Blue - Splits

Saturday Oct 31, 2020 #

11 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)

30pushups,40hamcurls,20pushups,0heeldrops
1 PM

paved running 1:25:59 intensity: (42 @0) + (44:29 @1) + (19:13 @2) + (21:35 @3) 6.46 mi (13:19 / mi) +74m 12:51 / mi
ahr:100 max:121 shoes: Asics

with Judy and some more miles

Friday Oct 30, 2020 #

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.5

30situps,23pushups,2m./1legstand,60heeldrops

Thursday Oct 29, 2020 #

10 AM

paved running 1:01:24 intensity: (4:00 @0) + (47:14 @1) + (8:57 @2) + (1:13 @3) 4.12 mi (14:54 / mi) +73m 14:07 / mi
ahr:93 max:112

Wednesday Oct 28, 2020 #

4 PM

paved running 29:45 intensity: (16 @0) + (25 @1) + (25 @2) + (25:31 @3) + (2:06 @4) + (1:02 @5) 3.03 mi (9:49 / mi) +7m 9:45 / mi
ahr:125 max:147 shoes: Altra Solstice

Had to do something today.

Tuesday Oct 27, 2020 #

9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
weight:147lbs

70heeldrops

Exercises (ballista level 2) 14:00 [3]

3 PM

paved running 1:42:52 intensity: (20 @0) + (21:09 @1) + (17:11 @2) + (1:04:12 @3) 8.17 mi (12:35 / mi) +138m 11:58 / mi
ahr:109 max:131 shoes: Asics

with Judy then on most every road in the neighborhood to finally get to 8 miles.

Monday Oct 26, 2020 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
weight:145.4lbs

30situps,23pushups,70heeldrops
3 PM

paved running 1:14:23 [3] 5.15 mi (14:27 / mi) +70m 13:52 / mi
shoes: Asics

with Judy and another mile

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