Training Log Archive: coach

In the 7 days ending Oct 24, 2020:

	activity	#	time	miles		km		+m
	paved running	6	7:10:33	30.83	(13:58)	49.62	(8:41)	465
	Road bike	2	2:21:27	36.98	(3:50)	59.51	(2:23)	634
	rowing machine	3	30:00	4.29	(7:00)	6.9	(4:21)
	Exercises	1	14:00
	Total	12	10:16:00	72.1		116.03		1099
	[1-5]	12	10:05:45
averages - sleep:8 rhr:39 weight:145.5lbs

1:47

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:39 slept:8.0 weight:145.5lbs

30situps,20lifts,40hamcurls,

10 AM

paved running 40:32 2.76 mi (14:41 / mi) +52m 13:53 / mi
ahr:98 max:113 shoes: Asics

with Judy

3 PM

Road bike 56:10 14.1 mi (3:59 / mi) +202m 3:49 / mi
ahr:101 max:129 shoes: Austro-Daimler Vent Noir

11 AM

paved running 1:38:36 6.98 mi (14:08 / mi) +93m 13:34 / mi
ahr:101 max:122 shoes: Asics

with Judy plus 3 miles

11 AM

Road bike 1:25:17 22.88 mi (3:44 / mi) +432m 3:31 / mi
ahr:115 max:137 shoes: Austro-Daimler Vent Noir

70F, and sunny, may be a last really nice bicycling day until spring. Many others thought so too.

3 PM

paved running 1:12:46 5.04 mi (14:26 / mi) +105m 13:34 / mi
ahr:98 max:117

9 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)

10 AM

Exercises (ballista level 2) 14:00 [3]

3 PM

paved running 1:23:27 6.05 mi (13:48 / mi) +65m 13:21 / mi
ahr:103 max:121 shoes: Asics

with Judy then 2 more miles.

12 PM

rowing machine 10:00 [3] 2.34 km (4:16 / km)

30situps,20pushups,2m/1legstand

3 PM

paved running 1:28:13 6.72 mi (13:08 / mi) +118m 12:27 / mi
ahr:108 max:144 shoes: Asics

with Judy then 2 laps of Stoney Lea at T pace, which is really slow ....

3 PM

paved running 46:59 [3] 3.28 mi (14:19 / mi) +33m 13:53 / mi
shoes: Asics

Around the block in Greenfield with Judy