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Training Log Archive: coach

In the 7 days ending Jul 7, 2020:

activity # timemileskm+m
  paved running5 5:25:18 22.75(14:18) 36.61(8:53) 431
  Road bike3 3:37:08 51.72(4:12) 83.24(2:37) 695
  rowing machine5 50:00 7.8(6:25) 12.55(3:59)
  Exercises2 28:00
  Total13 10:20:26 82.27 132.4 1126
averages - sleep:8 rhr:38 weight:141.8lbs

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Tuesday Jul 7, 2020 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.7 weight:142.5lbs

70heeldrops

Exercises (ballista 2 and 3) 14:00 [3]

3 PM

paved running 1:01:48 [3] 4.05 mi (15:16 / mi) +65m 14:32 / mi
shoes: Altra Solstice

with Judy

Monday Jul 6, 2020 #

rowing machine 10:00 [3] 2.25 mi (4:27 / mi)
slept:8.0 weight:143lbs

35situps,25pushups,40heeldrops,30stepjumps,50hamcurls
4 PM

paved running 45:09 [1] 3.19 mi (14:09 / mi) +82m 13:07 / mi
shoes: Altra Solstice

with Judy....73F, low humidity, clear blue skies. Great weather for July I'd say.

Sunday Jul 5, 2020 #

10 AM

Road bike 1:18:33 [3] 21.63 mi (3:38 / mi) +352m 3:27 / mi
shoes: Motobecane InterClub Tandem

with Judy. Rest stop on Dover Common, then another when we met Rick and Diedre.

Saturday Jul 4, 2020 #

Event: 3 Days of the Dolomites
 
12 PM

paved running 1:26:17 [3] 6.3 mi (13:42 / mi) +106m 13:01 / mi
shoes: Altra Solstice

with Judy then some pickups around Stoney Lea on my own.
C • Dolomites 5

Friday Jul 3, 2020 #

8 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
rhr:37 slept:8.2 weight:141.5lbs

33situps,25pushups,50hamcurls,2m/1legstand,75heeldrops
11 AM

Road bike 58:27 [3] 12.08 mi (4:50 / mi) +147m 4:40 / mi
shoes: Ross Signature 290S

To Newton garden with Judy

Thursday Jul 2, 2020 #

8 AM

rowing machine 10:00 [3] 2.21 km (4:31 / km)
rhr:38 slept:8.0 weight:141.5lbs

60heeldrops

Exercises (ballista level 2,3) 14:00 [3]

10 AM

Road bike 1:20:08 [3] 18.01 mi (4:27 / mi) +196m 4:18 / mi
shoes: Ross Signature 290S

To Whole Foods
3 PM

paved running 48:37 [3] 3.31 mi (14:41 / mi) +78m 13:41 / mi
shoes: Altra Solstice

with Judy

Wednesday Jul 1, 2020 #

7 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:38 slept:8.0 weight:140.5lbs

33situps,20pushups,40hamcurls,60heeldrops,30stepjumps
2 PM

paved running 1:23:27 [3] 5.9 mi (14:09 / mi) +99m 13:26 / mi
shoes: Asics

with Judy then on my own

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