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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Jun 1, 2020:

activity # timemileskm+m
  Road bike4 6:44:24 85.37(4:44) 137.39(2:57) 1416
  paved running5 4:38:04 19.47(14:17) 31.33(8:53) 408
  rowing machine3 30:00 4.23(7:05) 6.81(4:24)
  Total12 11:52:28 109.07(6:32) 175.53(4:04) 1823
  [1-5]12 11:43:05
averages - sleep:8.5 rhr:40 weight:143lbs

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Monday Jun 1, 2020 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:9.0 weight:143lbs

35situps,25pushups,50hamcurls,2m/1legstand
3 PM

paved running 58:26 [3] 4.06 mi (14:24 / mi) +87m 13:30 / mi
shoes: Altra Solstice

with Judy

Sunday May 31, 2020 #

Event: Relay of the Dolomites 2020
 
12 PM

Road bike 2:16:27 [3] 26.89 mi (5:04 / mi) +373m 4:52 / mi
shoes: Austro-Daimler Vent Noir

with Judy to Farm Pond for lunch. Perfect temperature day.

Saturday May 30, 2020 #

Event: Al-O-ha Youth Orienteering Festival - postponed
 
Event: Trois jours du Haut-Jura 2020
 
4 PM

paved running 33:27 [3] 2.4 mi (13:57 / mi) +37m 13:19 / mi

Friday May 29, 2020 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:40 slept:8.0 weight:143lbs

70heeldrops
SpO2=99
11 AM

Road bike 1:42:15 [3] 18.12 mi (5:39 / mi) +239m 5:25 / mi

Thursday May 28, 2020 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)

60heeldrops
2 PM

paved running 1:07:20 [3] 4.81 mi (14:00 / mi) +88m 13:15 / mi
shoes: Altra Solstice

with Judy

Wednesday May 27, 2020 #

10 AM

Road bike 1:29:33 intensity: (5:29 @0) + (36:07 @1) + (22:35 @2) + (25:22 @3) 20.77 mi (4:19 / mi) +396m 4:04 / mi
ahr:99 max:121

2 PM

paved running 1:02:55 [1] 4.09 mi (15:23 / mi) +120m 14:06 / mi
shoes: Altra Solstice

with Judy

Tuesday May 26, 2020 #

11 AM

Road bike 1:16:09 intensity: (3:34 @0) + (10:57 @1) + (10:22 @2) + (48:58 @3) + (1:14 @4) + (1:04 @5) 19.59 mi (3:53 / mi) +408m 3:39 / mi
ahr:113 max:179 shoes: Austro-Daimler Vent Noir

On Strawberry Hill another rider commented on the Vent Noir. They were out for a ride form Brookline.
3 PM

paved running 55:56 intensity: (20 @0) + (3:32 @1) + (44 @2) + (11:30 @3) + (3:56 @4) + (35:54 @5) 4.11 mi (13:37 / mi) +76m 12:52 / mi
ahr:145 max:178 shoes: Altra Solstice

with Judy

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