Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending May 25, 2020:

activity # timemileskm+m
  paved running5 4:52:38 19.75(14:49) 31.78(9:12) 340
  rowing machine5 1:08:04 9.74(6:59) 15.67(4:21)
  Road bike1 50:34 12.22(4:08) 19.66(2:34) 139
  Exercises2 28:00
  Total12 7:19:16 41.71 67.12 479
  [1-5]12 7:12:41
averages - sleep:8 rhr:40 weight:142.4lbs

«»
2:01
0:00
» now
TuWeThFrSaSuMo

Monday May 25, 2020 #

rowing machine 12:54 [3] 3.0 km (4:18 / km)
slept:8.0 weight:144.5lbs

35situps,20lifts,70heeldrops,30stepjumps
4 PM

paved running 55:57 intensity: (27 @0) + (47:04 @1) + (5:30 @2) + (2:56 @3) 4.14 mi (13:31 / mi) +61m 12:55 / mi
ahr:95 max:118 shoes: Altra Solstice

with Judy

Saturday May 23, 2020 #

Event: Boston Sprint Camp 2020 - canceled
 
11 AM

paved running 1:06:59 [3] 4.51 mi (14:51 / mi) +49m 14:22 / mi
shoes: Altra Solstice

P.O. then onward with Judy

Friday May 22, 2020 #

rowing machine 21:58 [3] 5.0 km (4:24 / km)

35situps,25pushups,40hamcurls

Thursday May 21, 2020 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
slept:8.0 weight:141.5lbs

70heeldrops
9 AM

Exercises (ballista) 14:00 [3]

4 PM

paved running 40:36 [3] 2.79 mi (14:33 / mi) +50m 13:47 / mi

Wednesday May 20, 2020 #

Event: EGK Swiss 5 days 2020 postponed to 2021
 

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:40 weight:141.5lbs

35situps,25pushups,70heeldrops,25stepjumps, 2m/1legstand
2 PM

paved running 1:01:22 intensity: (5:44 @0) + (6:18 @1) + (1:39 @2) + (23:28 @3) + (6:06 @4) + (18:07 @5) 4.16 mi (14:45 / mi) +105m 13:41 / mi
ahr:133 max:223 shoes: Altra Solstice

with Judy

Road bike 50:34 [3] 12.22 mi (4:08 / mi) +139m 4:00 / mi

Tuesday May 19, 2020 #

rowing machine 13:12 [3] 3.0 km (4:24 / km)
slept:8.0 weight:142lbs

70heeldrops
9 AM

Exercises (ballista) 14:00 [3]

2 PM

paved running 1:07:44 intensity: (24 @0) + (11:19 @1) + (4:06 @2) + (39:46 @3) + (4:17 @4) + (7:52 @5) 4.15 mi (16:19 / mi) +75m 15:27 / mi
ahr:143 max:224 shoes: Altra Solstice

with Judy,, HRstrap is crazy, not sure how to fix...
C • Strap 3

« Earlier | Later »