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Training Log Archive: coach

In the 7 days ending Mar 16, 2020:

activity # timemileskm+m
  Road bike3 4:16:43 56.0(4:35) 90.12(2:51) 612
  trail running2 1:47:30 6.3(17:04) 10.14(10:36) 119
  rowing machine5 1:05:28 9.25(7:05) 14.88(4:24)
  Exercises2 28:00
  Total11 7:37:41 71.55 115.14 731
  [1-5]11 6:38:56
averages - sleep:8 rhr:38 weight:147.4lbs

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Monday Mar 16, 2020 #

rowing machine 22:14 [3] 5.0 km (4:27 / km)
slept:8.0

50 heeldrops
9 AM

Exercises (ballista) 14:00 [3]

Sunday Mar 15, 2020 #

Event: Sleepy Hollow ski-o - CANCELED
 
2 PM

trail running 59:34 intensity: (2:50 @0) + (30:52 @1) + (15:43 @2) + (10:09 @3) 3.32 mi (17:57 / mi) +99m 16:26 / mi
ahr:98 max:121 shoes: Asics

Exploring Rocky Narrows with Judy

Saturday Mar 14, 2020 #

11 AM

trail running 47:56 intensity: (14:08 @0) + (23:21 @1) + (9:39 @2) + (48 @3) 2.98 mi (16:05 / mi) +21m 15:45 / mi
ahr:91 max:124 shoes: Asics

with Judy. Going easy testing the fascia.

Friday Mar 13, 2020 #

rowing machine 13:14 [3] 3.0 km (4:25 / km)
slept:7.5 weight:147lbs (sick)

30/30heeldrops

Exercises (ballista) 14:00 [2]

Thursday Mar 12, 2020 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:38 slept:8.4 weight:147lbs

20situps, 20lifts,40/40heeldrops,22stepjumps, 3m1legstand

Note
(sick)

Have a bit of head cold. Started on Wednesday.....actually had a headache while biking that day, unusual.
Paranoia rampant in my brain..........
11 AM

Road bike 1:36:02 intensity: (8:44 @0) + (17:19 @1) + (14:40 @2) + (55:19 @3) 22.4 mi (4:17 / mi) +275m 4:08 / mi
ahr:105 max:129 shoes: Austro-Daimler Vent Noir

Nice to get out.. a bit chillier than recently (but still at least 10F above normal).
Discovered a nice condo community in Dover, right near stores.....but . well over $1 Million to buy, and with $12000/year in taxes, out of our range.

Wednesday Mar 11, 2020 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
weight:147.5lbs

11 AM

Road bike 1:09:41 intensity: (19:06 @0) + (28:17 @1) + (12:17 @2) + (10:01 @3) 14.09 mi (4:57 / mi) +96m 4:51 / mi
ahr:90 max:120 (sick) shoes: Austro-Daimler Vent Noir

Missed the ABC ride, saw the last of them leaving as I drove in, but I didn't know the route, so no chance to catch them....bummed. Back in Wayland I spotted a newish rail trail, so rode that east... really nice. Ending at an old RR bridge in Waltham, crossed that on some boards someone had laid down, then back on 117 and 126.....head feeling a bit weird and achy at times.

Tuesday Mar 10, 2020 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
weight:148lbs

30situps,30/30hamballs,30/30heeldrops,3m1legstand
12 PM

Road bike 1:31:00 intensity: (13:57 @0) + (28:15 @1) + (14:23 @2) + (34:25 @3) 19.51 mi (4:40 / mi) +241m 4:30 / mi
ahr:99 max:130 shoes: Ross Signature 290S

TraderJoes and Wholefoods

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