Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Mar 9, 2020:

activity # timemileskm+m
  Road bike3 3:45:02 45.82(4:55) 73.74(3:03) 520
  paved running2 1:17:53 6.04(12:53) 9.72(8:01) 81
  rowing machine5 1:02:16 8.84(7:03) 14.23(4:23)
  Total10 6:05:11 60.71(6:01) 97.7(3:44) 601
  [1-5]10 5:18:46
averages - sleep:8.3 rhr:44 weight:150lbs

«»
2:11
0:00
» now
TuWeThFrSaSuMo

Monday Mar 9, 2020 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

33situps,20lifts,30/30heeldrops
11 AM

Road bike 1:09:04 intensity: (5:52 @0) + (44:38 @1) + (13:41 @2) + (4:38 @3) + (5 @4) + (10 @5) 14.03 mi (4:55 / mi) +137m 4:47 / mi
ahr:80 max:145 shoes: Austro-Daimler Vent Noir

ABC with Judy.

Saturday Mar 7, 2020 #

Event: Craftsbury ski-o
 
11 AM

paved running 35:49 intensity: (3:04 @0) + (43 @1) + (1:00 @2) + (31:02 @3) 3.14 mi (11:25 / mi) +29m 11:06 / mi
ahr:116 max:132

Friday Mar 6, 2020 #

rowing machine 22:16 [3] 5.0 km (4:27 / km)
slept:8.25

30/30heeldrops,2x(2+1)minute 1legstand

Thursday Mar 5, 2020 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)

20situps,20pushups,44hamballs
11 AM

Road bike 1:18:58 intensity: (32:44 @0) + (29:11 @1) + (8:31 @2) + (7:58 @3) + (12 @4) + (22 @5) 14.02 mi (5:38 / mi) +180m 5:25 / mi
ahr:85 max:160 shoes: Austro-Daimler Vent Noir

First time outing with the Ashland Bicycling Club. A freind has been going for a few years (Newly married to a woman he met there). At his wedding I met the club leader and it sounded like a nice groups so I thought I'd try it out.
[Shades of connections to the past....met a guy who I am pretty sure I hung out with when I was doing Autocross back int e70's....]
C • warm weather 2
5 PM

paved running 42:04 intensity: (1:33 @0) + (17:41 @1) + (12:37 @2) + (10:13 @3) 2.9 mi (14:29 / mi) +52m 13:44 / mi
ahr:100 max:120

Wednesday Mar 4, 2020 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:45 weight:148.5lbs

30situps,45hamballs,20stepjumps,40/40heeldrops,20lifts

Tuesday Mar 3, 2020 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:42 weight:151.5lbs

SpO2,=94
30situps,20pushups,40/40heeldrops,30/30hamballs,20stepjumps
11 AM

Road bike 1:17:00 intensity: (3:12 @0) + (8:03 @1) + (11:30 @2) + (54:04 @3) + (1 @4) + (10 @5) 17.77 mi (4:20 / mi) +203m 4:11 / mi
ahr:110 max:154

« Earlier | Later »